Memory and concentration are called upon on a daily basis. But when the year-end exams come for students, sometimes the brain needs a little boost.
Everyone, at some point in their life, can experience a lack of concentration. This problem is a real concern for young people, especially as the examination periods approach. As the review sessions follow one another, it becomes more and more difficult for him to stay attentive and assimilate the information. It is said that a patient suffers from a concentration disorder when he is unable to fix his attention on a specific subject for a given period of time. On the other hand, we speak more of a drop in concentration if the individual takes longer than usual to complete certain tasks. Here it is the individual’s ability to focus on something that is reduced.
Scientists claim that impaired concentration can lead to memory loss. The latter can relate to short or long-term memory. It scared occur suddenly or settle so gradually, be permanent or transitory.
The subject is then unable to remember certain things. Fatigue and stress can be factors that can lead to memory impairment in an individual. A subject confronted with a sleep disorder may also find himself in this type of situation. Researchers also indicate that tobacco and alcohol interfere with the proper functioning of the brain.
Taking certain medications, such as antidepressants, sleeping pills, or antihistamines can also cause memory loss. L are head injuries, traumatic or certain events nutritional deficiencies, particularly vitamin B1 or B12, can also affect the brain and cause a loss of memory or poor concentration.
It has also been established that the brain loses part of its capacities as a person’s age advances. The problem manifests itself in different ways and in different individuals.
VITAMINS AND FOCUS SUPPLEMENTS EFFECTIVE FOR CONCENTRATION
Some herbal preparations may be useful for a person with memory or concentration problems. Foods containing lemon balm or valerian are strongly recommended in these circumstances. Focus gummy are supplements that have a beneficial effect on brain function in healthy people. KalaVita has one of the best focus supplement called KalaVita Focus Focus!
Products containing B12 and omega-3 are very effective in boosting brain activity. These are fish oil extracts known for their beneficial contribution to the arteries and the heart. These elements also act positively on nerve cells. These nutrients provide unwavering support for memory and improve people’s ability to concentrate.
The vitamins of the B category are also beneficial for the brain. Folic acid or vitamin B9, for example, streamlines the delivery of nutrients to the brain. It is advisable to consume between 400 and 600 micrograms of folic acid daily. Vitamin B6 facilitates the transmission of information from one neuron to another.
If you need to take exams soon and need help to stay focused and perform well, you can get more information about focus gummies on KalaVita website.
EXERCISES TO STIMULATE THE BRAIN
Over the years, the brain faculties can become blunt. Exercises train memory and stimulate concentration to delay the effects of time on the brain. To stimulate concentration, try writing with your left hand rather than your right if you are right-handed, and vice versa, or recite the alphabet backwards for example.
To develop memory skills, it is possible to look carefully at a shop window, then memorize everything there. Close your eyes afterwards, then try to remember the items in the display case. Finally, open your eyes and check your skills.