Computer eye strain may not be something you think about often but once it affects you, it’s not difficult to notice.
Eye protection from monitor screens is more crucial than ever, but effectively tackling the issue involves more prevention than treating.
Simple precautions can help to protect your eyes from the harmful effects of monitor screens and we’ll review some of these methods about the best computer monitor for eye strain here in the article.
Do Screens Make Your Eyesight Worse?
Digital Eye Strain (DES) is more general than it has ever been due to the fact that nearly everyone uses screens throughout the day.
Although not all people spend their entire day looking at a monitor’s screen, however, the majority of people use smartphones. Experts believe that DES is found in approximately 50% of users.
Do screens cause your eyesight less clear? The positive side is that straining your eyes isn’t a long-term problem.
There’s no evidence that straining your eyesight gets more difficult in the long-term, however it can create extreme discomfort and make the task of getting through the day difficult.
Computer Eye Strain
What is the screen’s impact on your eyes? There are many signs to watch out for and the severity varies according to whether you’re using either a smartphone or computer. Let’s look at some of the symptoms and the best way to prevent these.
Let’s look at ways to protect your eyes from the monitor screen.
How to protect your eyes from the Monitor
- Use the 20/20/20 Rule
Your eyes weren’t created to spend all day staring at things in your face. The 20/20/20 rule helps you to give your eyes a break from long working days.
If you are looking at your screen for more than 20 minutes, it is required to be looking at something at least 20 feet from you for a period of 20 seconds. The more time you take away from the screen but the more you can benefit!
- Make Sure Your Room Is Lighted
It might sound contradictory however, having lighting your space with less light can be beneficial to your eyes when working on your computer. Offices shouldn’t be overly light, so whenever you can you should shut the curtains and limit the use of fluorescent lights.
Make use of lower-voltage bulbs and ensure your lighting is 50% brighter than the average office.
- Make sure you have regular eye examinations
Regular eye examinations can help to maintain the health of your eyes in good shape and ensure that your issues aren’t more severe than normal eye strain. They also give the opportunity to discuss with an eye expert your habits and eye health!
- Reduce Glare
The reflections of the screen of your computer can result in eye strain since it prevents your eyes from moving, in the same way, they ought to in response to the information you’re trying to concentrate on.
Make sure you have an anti-glare matte screen when you can (rather than LCDs with glass covers). If you’re wearing glasses be sure that your lenses come with an anti-reflective coating.
- Make use of High-Resolution Screens
The majority of people don’t need to make use of CRT screens nowadays. They are the older screen with low refresh rates which caused visible flickering, which caused your eyes to feel uncomfortable.
Nowadays, screens generally have the ability to refresh at 75Hz or greater. The higher, the better. In addition, screens that have higher resolutions appear more real. If you aren’t able to see the pixels the eyes aren’t working so hard to make sense of the images that are on the screen in front of you.
- Reduce Blue Light
Blue light is a very short wave-length and is well known for causing harm to the eyes. Reduce blue light using special glasses or by reducing the temperature of your screen. This is ideal for long-term usage.