As our understanding of addiction grows, we also discover myriads of treatment alternatives to overcome it. Holistic treatment is becoming increasingly popular as a treatment alternative.
This treatment is not just one service. The word “holistic treatment” refers to a variety of therapeutic options. It entails a comprehensive, well-rounded approach to treatment. Holistic therapy refers to non-medicinal addiction recovery strategies that are used to supplement established treatment practices. The goal of holistic healing is to connect the body, mind, and spirit.
This therapy focuses on a person’s total well-being as well as treating physical addiction withdrawal symptoms. For instance, if you are suffering from alcohol addiction, you will find that meditation, exercise, and diet are used in holistic alcohol rehab centers to assist people to overcome their addictions.
What Makes Holistic Rehab Programs Unique
Holistic rehab programs recognize that addiction is a disease that impacts many elements of people’s lives, not just their bodies, hence the need to address the body, mind, body, and spirit. Addiction treatment used to be primarily focused on physical rehabilitation. This is critical since uncontrolled cravings may wreak havoc on the body, resulting in unpleasant, painful, or even lethal physical effects.
However, because addiction affects the mind and spirit as well as the body, treatment must address more than just the body.
Treatment for Substance Abuse Using a Holistic Approach
What does it mean to treat substance abuse and addiction holistically? It entails acknowledging not only the body but also the mind and the soul.
Holistic care is a type of addiction treatment that employs multifaceted techniques to heal from alcohol or drug addiction. Regularly, treatment centers combine more than one of these treatments or utilize them in combination with other treatment alternatives. Rehab centers and programs use disciplines like yoga and meditation to provide holistic care.
Mental and Physical Wellness
Depression, anxiety, or other mental disorder affects certain people. To cope with their problems, they turn to drugs and alcohol, only to get addicted as their mental illnesses worsen. Others may abuse drugs and alcohol and develop a mental disease as a result of their behavior.
A co-occurring disorder, dual diagnosis, or comorbidity occurs when a person has an addiction as well as another mental illness such as anxiety, depression, or bipolar disorder. In 2019, 9.5 million adults in the United States were affected by this complex but widespread illness; this is an increase from 8.1 million people in 2015. Both disorders are treated in rehab centers and programs. If a person has only received help for an addiction, they may not know what to do if they have a panic attack or other anxiety symptoms. Alternatively, someone who has undergone treatment for depression may continue to suffer from a drinking issue, which causes them to become depressed again. You can get more information about comorbidity here: https://www.verywellhealth.com/comorbidity-5081615
Both addiction and mental illnesses are complicated brain and body ailments. Treatment of the body, brain, and soul improves a person’s chances of recovery. This is what holistic treatment seeks to achieve. Rehab centers and programs use practices like yoga and meditation to provide holistic care. Other practices include:
- Nutritional Counseling
Types of Holistic Therapies
Here are some common options:
Meditation and Yoga
Yoga and meditation both motivate people to pay attention to the present moment. A rising number of addiction treatment institutions are employing holistic approaches. Yoga is holistic in that it treats the body, mind, and spirit as a unit. It encourages people to experiment with different stretches, poses, and breathing techniques. These activities help people concentrate while also lowering their anxiety, stress, and depression levels.
They also assist patients in getting a better night’s sleep. Sleep might be affected by withdrawal and early recovery. Researchers discovered that during recuperation, people are considerably more likely to have a sleep disturbance.
Insomnia may lead to relapses because people sometimes use alcohol or drugs to treat sleep problems. Yoga has the potential to prevent such negative outcomes. Meditation is sometimes used in conjunction with yoga. Meditation encourages people to concentrate on their breathing while reducing external disturbances.
Meditation is a balanced practice that involves mindfulness. It encourages people to be aware of what they’re experiencing right now while dismissing any other feelings or thoughts that may occur.
People learn from meditation and mindfulness that desires are natural and that they should not be judged for having them. Instead, people might acknowledge that they are uncomfortable, write down what they are thinking and feeling, and be kind to themselves.
Nutritional Support During Rehab
Another approach for persons in recovery to be compassionate to themselves is through proper diet. Addiction recovery treatment centers include a healthy diet and nutritional counseling as part of their holistic offerings. Addicts usually do not eat correctly and suffer from poor nutrition for a variety of reasons. They might be:
- Using medications to suppress or stimulate their appetite
- Having urges that lead individuals to eat junk food rather than healthy alternatives
- Using chemicals that harm their teeth and make eating difficult
- Investing in drugs or alcohol rather than food
- Vitamin and mineral deficits because of substance abuse
- Weight loss and malnutrition are typical in addiction because of such variables.
Benefits of Holistic Addiction Therapy
Here are some benefits to look at:
- It aids patients by fortifying the body, which has been weakened by addiction.
- It alters the density and size of some brain areas, potentially improving concentration, self-awareness, and decision-making.
- It raises the levels of neurotransmitters that help people relax and feel better, as well as teaches them how to monitor their urges and feelings without responding to them.
We hope you found the tips in this article useful, you can also read this article for other suggestions on how to overcome an addiction.
Addictions and the people who battle with them are complicated, and holistic methods recognize this. They recognize that the brain, soul, and body are all intertwined and that treating all three can help people live a healthy life.